We live in a world where we are inundated with sugar, carbs and various other processed foods. Even young children are exposed to this unhealthy life style. This is a major reason why in the past few decades the number of people suffering from obesity has grown by leaps and bounds.
Then there is the problem of all the side effects that obesity brings along with it like diabetes. In short, as a society, we are facing a health epidemic that can be traced down to one thing, and that would be sugar.
What is 21 Day Sugar Detox?
21 Day Sugar Detox created by Diane Sanfilippo is a program that was designed to free people from the clutches of sugar and put them back on the road to healthy living. This detox method can be described as simple and comprehensive at the same time. It is done with the help of real foods or whole foods to bring back healthy levels of sugar in your system.
The goal of the 21 Day Sugar Detox is simple, which is to take away your addiction of sugar. For people who follow the program, they will be able to live without always craving for sugar, and enjoy it in moderation when they want it.
The program contains two books and a membership to the online portal of the detox program which contains the quick start guide. There are also other more comprehensive programs available depending on your need. For example, the program designed for athletes will be different from nursing mothers.
For example, the program designed for athletes will be different from nursing mothers. The program focuses on high protein animal products, vegetables, fruits that contain low glycemic sugars and a few carbohydrates that are high in nutrition. The menus are easy to prepare, which is a boon for those who are not used to cooking.
This is also good for people who lead busy lives, especially working mothers. It is important to see this as a change in lifestyle, and not just another fashionable diet plan. This is why many people continue to follow this program even after the 21 day period.
How Does 21 Day Sugar Detox Work?
When a person eats processed sugars, the body reacts to it in a different way, compared to natural sugars or glucose. Processed sugar or white sugar requires much more effort for the body to assimilate it.
This is why you feel tired after eating or drinking anything that contains high amounts of sugar. This is also what is known as a high glycemic index. There are of course natural foods, such as fruits, that contain sugars.
However, the sugar present in them is much more digestible and therefore less damaging to the body. These types of sugars are said to have a low glycemic index. It is important to note that not all fruits and vegetables contain low glycemic sugars. The 21 Day Sugar Detox only recommends fruits and vegetables with a low glycemic index.
21 Day Sugar Detox Health Benefits
One of the first things people notice after doing the detox program is increased levels of energy. Not only will energy levels increase, it will stay increased for longer periods of time. This is in direct contrast to the energy you get from processed sugar where you feel more tired afterward. Not only that, when sugar is taken away, your mood will improve.
The next amazing benefit is a reduction in weight. Contrary to what people believe, sugar is a major contributor to weight increase. Many people make the mistake of avoiding fatty foods such as yogurt, butter, and eggs, but then have no problem eating or drinking something loaded with sugar. This will not help you lose weight.
An unexpected side effect of quitting sugar is healthier skin. The absence of sugar in the body actually reduces the chance of the skin becoming saggy or wrinkled. The harmful side effects of sugar on the skin happens because of a process called glycation. Which happens when there is too much sugar in the blood stream.
The studies are in, and what they show is healthy whole or natural foods are not what make you gain weight. Not getting obese should be a good enough reason to quit sugar. There are many health benefits do doing a program like 21 Day Sugar Detox.
Should You Buy 21 Day Sugar Detox?
For those of you who are still on the fence regarding trying this program out, should understand that the 21 Day Sugar Detox can be done by anybody. This program does a good job of taking the consumer step by step to reach optimum results.
Once you are able to cut out the majority of sugar in your diet. Then you are able to see actual results on the scale. It has been known for a long time that eating too much sugar can cause a person to become diabetic. Our bodies can’t process the amounts of sugar that are currently present in our western diet.
Going on the 21 Day Sugar Detox can completely change your life. Being a drug addict is bad right. Well… I hate to break it to you but most people are addicted to sugar. Being a sugar addict can have some pretty awful consequences. If you want to lose weight and be healthy then this diet plan might be perfect for you.
Have you tried doing a sugar detox before? We want to know how it worked for you! Please share your experience by leaving a comment down below.