Core De Force

Core De Force is a 30 day work out routine that is inspired by mixed martial arts. This workout is for anyone who wants to take inches off of their waist line, minimize belly fat and tone and sculpt their body.

For those who enjoy boxing, kick boxing and Muay Thai, this exciting work out is divided into three minutes “rounds” to simulate a real boxing match.

Each move in Core De Force is rotational and works the body’s core at 360 degrees to help tighten the midsection. No gym needed, this at home work out is for anyone, anytime.

What is Core De Force?

Core De Force by Beachbody is a mixed martial arts (MMA) inspired work out routine that focuses on boxing. Those utilizing this work out will go for three minutes in each round and do twelve rounds a day for 30 days.

Joel and Jericho created Core De Force and coach you through all of the routines. The Core De Force DVD work out set comes with 8 mixed martial arts work outs, a calendar, an eating plan and three free gifts. The free gifts are a 16-minute core inspired work out, a 5-minute core on the floor work out and 24/7 free online support.

Benefits of Core De Force

In addition to muscle definition and toning the midsection Core De Force helps promote a healthy lifestyle. You will benefit from the cardio and core workouts. Those wanting to achieve a healthier body will trim inches off through their dedication to Core De Force.

Beyond the mixed martial arts work outs, Core De Force provides 24/7 customer support to those with questions about the program as well as a healthy eating guide to keep you on the right track. Core De Force is not just a work out routine, it is a lifestyle routine game changer.

How Does Core De Force Work?

Core De Force is inspired from mixed martial arts. The Core De Force work out routines work the body’s core at 360 degrees. This trims the fat off of the belly and tightens the midsection.

The ab work out routine in Core De Force isn’t like normal stiff ab work outs. This work out is based on three-minute rounds and each round contains a fat blasting cardio spike.

The three-minute rounds consist of the cardio spike, kick boxing, boxing, Muay Thai and bodyweight moves. Throughout this work out you will rapidly kick and punch the air around you. This Beachbody work out can be done at home without any special equipment.

Should You Buy Core De Force?

Prices starting a low $59.85 makes this work out routine affordable for anyone who wants to maintain or achieve a healthy life style. Core De Force does also offer to add on products for those who want to take their work out further.

The Delux Core De Force MMA work out kit is $119.70, Delux DVD’s are $29.85, the network exclusive MMA mash-up is $19.95 and Core De Force Challenge Packs are available for $140.

If you enjoy working out and enjoy mixed martial arts this is a work out routine for you. If you have always wanted to try mixed martial arts but haven’t yet, now you can try them from the comfort of your own home. This is for you.

Other Beachbody Fitness Programs:
21 Day Fix

If you want to achieve a healthier lifestyle and don’t know where to start, then Core De Force is for you. Do you need a guide to help you with meals and a calendar to keep you on track of your work outs?

If you answered yes, then Core De Force is definitely for you. Are you looking to switch up your at home work out routine? Core De Force mixed martial arts work out is for you.