If you want to develop a firmer, stronger, and a figure that is attractive, the best way is to look for a fitness program that will work well and improve its level of intensity gradually over time.
These types of programs are always perfect since they make you start challenging yourself, which makes you proceed with your fitness levels and workout routine. Shift Shop Workout by Beachbody is one of these programs, and it’s an excellent choice to help you achieve this.
What is Shift Shop Workout?
Shift Shop Workout is a program that’s specifically designed to shift your body into the next level of fitness for maximum results in three weeks. This program teaches all the resources that you will need and the mindset you will need to reinvent your life by building your body.
If you decided to try out Shift Shop Workout you will be able to lose a decent amount of weight in a very short period of time. This gives you confidence that you may have never had before.
Just like all of the other Beachbody fitness programs, Shift Shop Workout is a top notch workout that can actually provide results. Chris Downing is a highly prized fitness instructor (super trainer) who brings an amazing vibrant energy to this program that will make you want it more.
Shift Shop Workout is one of Beachbody’s newest workouts. But people who have tried it have been raving about it. One of the best features of this program is the fast paced 3-week workout that can help anyone get in shape.
Beachbody Shift Shop Workout Benefits
The program gives you amazing and fast outcomes when you follow the schedule and tail it as coordinated. You can lose up to 10 pounds in three weeks. The program works well for women and men of all, fitness level, ages, and background.
That means anyone can achieve quick, significant results so long as they are interested in the program, and follow the procedures needed.
How Does Shift Shop Workout Work?
The workouts usually last between 25-45 minutes. You will be exercising six days every week until you reach three weeks. There is a modified program for beginners. There are many things to consider when deciding on the program. You have to know what the program entails. Here is how the program works and what to expect.
The First Week
The first week involves an easy-going program of basics workouts that last 25 minutes. At this level, you can commit yourself without struggling at any point. By being committed and staying focused on this program, you’ll be able to achieve your weight loss and fitness goals.
The nutrition plan at this stage is a moderate standard balance of macronutrients taken with a reasonable quantity of legumes (peas and beans) and starches.
The Second Week
At this stage, your body will have started adapting to the methods of the workouts. Things will start looking easier as you start enjoying your progress and results.
At this level, the workout time increases up to 35 minutes. You will be taught on how to reduce your intake of starches and increase the vegetables and proteins.
The Third Week
The third week is the final stage, and the workouts last 45 minutes. This stage is advanced, and Workouts amount increases. You will start maintaining a diet that is cleaner for better results.
The nutritional plan at this level is serious; you will be eating foods that are legume and starch free. Your source of carbs will come from fruits and vegetable. You will have to forget about the comfort foods.
The nutrition plan of the Shift Shop Workout program isn’t a diet that contains low carb. When beginning the program, the daily intake of your carbohydrates should be 40 percent in your meal; this will go down to 30 percent by the time you reach the third week.
The Ramp Effect
The Shift Shop Workout program works because of a theory known as the ramping effect. The theory states that as your workout intensity increases, the results also increase.
If you follow the methods and use this system regularly, you’ll take full advantage of the theory, and you will gain a body that will please you.
Should You Buy Shift Shop Workout?
This is one of the hottest workout programs of the year. If I had never tried any workout program before. Then Shift Shop Workout would be a solid program to start off with. Even if you are experienced with workout plans this program can help you out.
I would join the program because of the astonishing results you get from only three weeks. Chris Downing is an amazing fitness trainer, who is very motivating and talented who will help you take your fitness to the next level.
You can get Shift Shop Workout on Beachbody On Demand (BOD) it has been available since July 12, 2017. If you are unaware, you can buy Beachbody On Demand (for a low monthly price) and get all of Beachbody’s workouts. It’s a pretty good deal if you are ready to get healthy.
Have you tried any Beachbody workout plan? Thinking about buying Shift Shop Workout? We want to know what your opinion is! Please leave a comment below and we will get back to you.