The root and the leaves of beets have been used for centuries to treat a variety of ailments such as fever and constipation. In history, only the leaves of the beet were consumed, and they were also commonly used to wrap wounds.
People didn’t start consuming the actual root until the early 19th century. Now beets are being used as substitutes to sweeten different types of foods due to having the highest sugar content out of all vegetables. Beet juice and powder are commonly used to sweeten vegetable juices and add color to many different foods.
What is Beetroot Powder?
Beetroot Powder is a superfood made from the root of the vegetable. The root is dried and then ground into powder to make it easier to consume. It is a great option for people who aren’t too keen on the taste of beets, but they still want to reap the health benefits.
Beetroot powder contains vitamins A, B6, and C, magnesium, iron, folate, calcium, potassium, and soluble fiber. The powder is also full of antioxidants. Because of the popularity, it has been receiving for promoting good health. It is now commonly added to drinks and smoothies. It is also added to salads, gravies, sauces, and soups.
Health Benefits of Beetroot Powder
When regularly consumed, beetroot powder can provide many health benefits. It is especially beneficial for the health of the digestive tract and the cardiovascular system. Beetroot contains the red pigment called “betanin“.
Betanin is a natural antioxidant that supports liver detoxification. It supports activity in phase 2 of the body’s detoxification process. This phase occurs when our cells use nutrient groups to attach to unwanted and toxic substances in our body.
When the nutrient groups attach to the toxins, the toxins are neutralized and then excreted in the urine. Betanin can also help prevent fatty deposits in the liver and support bowel regularity.
Additionally, betanin is great in regulating homocysteine levels by converting homocysteine to methionine. High homocysteine levels are known to be a risk factor for various diseases.
Improves Heart Health
Nitrates are vasodilators that help support blood flow and lower blood pressure. The body will convert the nitrate into nitric oxide which will relax the muscles in the walls of the blood vessels.
Beetroot powder has recently been a good alternative for blood pressure medications. Athletic performed can also be improved by using beetroot powder since it improves blood flow to your muscles which assist with muscle recovery.
Improves Insulin Resistance
Additionally, beetroot powder has the ability to help regulate insulin response. Since the nitrate in beetroot is a form of vasodilators that help support blood flow and improve circulation.
The improved circulation helps the body deliver glucose to the tissues more efficiently. In return, the body does not need to produce a lot of insulin. People who are at risk of developing insulin resistance may benefit by adding beetroot powder to their diet.
Beetroot Powder Supplements
Beetroot is commonly found in powder form but it also comes in pills and liquid such as drinks. All forms of beetroot power can provide you with all the great benefits of this nutrient-packed vegetable. The powder is deep red in color and has a fine texture.
The taste of beetroot powder supplements isn’t bad at all. For someone like me who has never liked beets. I didn’t have a problem drinking it at all. In fact, it tastes very similar to a red fruit punch drink.
Top Selling Beetroot Powder Supplements:
SuperBeets – Made from concentrated beet crystals it’s sourced from non-GMO beets only grown in the United States. Humann who makes SuperBeets added other nutrients and vitamins to increase its effectiveness. Humann also makes other supplements such as Beetelite, HeartGreens, Neo40, and Protein40.
Activz Organic Beet Juice Powder – This beetroot powder is one of the most expensive found on Amazon. But it’s 100% pure organic beet juice powder. There are no other additives or artificial ingredients in Activz’s beetroot powder. Most reviewers on Amazon find the taste to be quite pleasant.
BeetV02Max – One of the highest rated beetroot powders on Amazon. BeetVO2Max is made to the highest standards and is organic. They added additional BCAAs and B12 to improve endurance during workouts. Also, according to BeetVO2Max, it has 10x the nitrates compared to the leading brand.
Beet Beet Beet – This beetroot juice powder is 100% organic has no additives, artificial flavors and is cold temperature processed which ensures maximum potency. The color and taste are similar to other beetroot juices powders out there. On Amazon, there are a high number of positive reviews for Beet Beet Beet despite its repetitive name.
Daily Dosage of Beetroot Powder
The amount of beetroot powder that you will need to consume on a daily basis will vary. It mostly depends on what type of beetroot powder you have and what benefits you want from it.
It’s important to follow the directions on the label of the beetroot powder supplement you have. With that said, a typical daily dose of beetroot powder (concentrated form) is one tablespoon. With this amount of beetroot powder you should be able to benefit from everything, this superfood has to offer.
You can mix beetroot powder into anything you want. Most people add it into their fruit smoothies in the morning for an added boost of energy. Or if you just want to add it with water that is fine too!
Should You Use Beetroot Powder?
No matter what kind of beetroot powder you use. You will be able to find a way to reap the health benefits of this superfood due to its availability in many different forms and versatility.
Simply add it to your juice, smoothie, or salad daily, and you will begin to feel more energized. However, you should always talk to your healthcare provider before taking supplements, especially if you have cardiovascular disease or you are taking prescription medication.
Word of Caution: Beetroot powder can easily stain anything that it gets on. Be prepared to not get it all over your clothes. The powder itself is an awesome looking dark red. Other than beetroot powder’s potenital stain issues it’s great!
Have you used beetroot powder before? Are you thinking about taking it? We would love to hear from you! Please leave a comment down below to start a conversation.