Do you need to cleanse your body?
There are a lot of benefits in cleansing your body. Not only can you get rid of harmful toxins but you can also lose weight by doing a detox. One of the most popular ways to cleanse the body is by using a detox tea.
Detox teas have become increasingly popular over the last couple of years. You have probably seen a variety of different detox teas being advertised on Instagram or Facebook. Celebrities like Kim Kardashian and her sisters (Khloe, Kourtney, Kylie, and Kendall) have all talked about their success they have had with detox teas like 310 Tea and Skinny Bunny Tea.
What is a Detox Tea?
Detox Tea or cleansing tea is a tea that is made out of herbs that help assist the body to naturally detox (cleanse) itself. Each one of these herbs has a very specific job that it carries out within the body. There might be some herbs that cleanse the liver while another herb may cleanse the colon.
Our bodies naturally detox themselves over time but sometimes we ingest or come in contact with too many toxins from our environment. This causes our bodies to become overwhelmed with toxins and it can’t cleanse itself fast enough. This is why people turn to things like detox teas to help aid the body to cleanse itself faster.
Why Use a Detox Tea?
There are a few different reasons why you would want to use a detox tea. Like we have already talked about detox tea is primarily used to rid the body of toxins and other harmful substances that have become trapped in the body.
The other reason why people use detox tea is to help them lose weight. Losing weight with a detox tea has risen in popularity in the last few years. Some people even combine detox tea with other weight loss supplements like Garcinia Cambogia and Green Coffee to maximize their weight loss effects.
Detox Tea Health Benefits
There are a lot of different health benefits that you can get from using a detox tea. Most people use detox tea on a daily, weekly, or monthly basis. There are different detox teas for different uses.
There are specific detox teas to help support weight loss and there are other detox teas that help cleanse a certain organ like the liver. Before deciding that you are going to take a detox tea. You need to know why you want to take it in the first place.
Top Detox Tea Benefits:
Remove Toxins – As you already know toxins can really negatively affect your body. Toxins can cause you to feel lethargic and tired all the time. When you remove these toxins then you can start to feel “normal” again.
Weight Loss – When most people hear about detox teas. They don’t even consider that you can lose weight while taking it. But if you think about it, it makes perfect sense. When you remove toxins (especially in the colon) the waste has to come out and it weighs something. Therefore, weight loss will occur.
Stress Reliever – Toxins that are in our body can cause us to feel stressed. This stress can affect all aspects of our lives. When these toxins are removed we can begin to feel better and less stressed.
Improve Energy – I don’t know about you, but I can always use extra energy to help me get through the day. Some of us feel like we have this constant fog over our heads. This can make us feel tired and make it hard to complete everyday tasks. Taking a detox tea can increase energy levels by removing toxins that cause this brain fog in the first place.
Detox Tea Ingredients
It seems that in every single different detox tea out there contains different ingredients. Each one of these ingredients have different health benefits. This is why it’s important to read the ingredients list of the detox tea that you are thinking about trying.
Our suggestion for any detox tea that you might try is to make sure that it is 100% ORGANIC. Because let’s face it, you want to get rid of toxins not add any more to your body!
Common Detox Tea Ingredients:
Green Tea – Yes the same green tea that you drink! It has many health benefits, Green tea contains an amino acid called L-Theanine that helps to relieve stress and can help you feel happier. Green tea is also a powerful antioxidant that fights free radicals that can damage DNA.
Senna Leaf – This ingredient is a laxative that helps to remove toxins from the body. It’s very helpful in relieving constipation and waste that is trapped in the colon.
Yerba Mate – This tea has a ton of health benefits. It is even the national drink of Argentina! There was a 2011 study that suggested Yerba Mate can slow down or even kill colon cancer cells. Yerba Mate has also been used to promote weight loss by increasing metabolism.
Lemongrass – This “grass” has many surprising benefits. It’s used in many Asian food dishes and has been used in Traditional Chinese medicine for a variety of issues. It contains a wide range of vitamins and minerals that can improve health. Lemongrass is used to improve digestion and help control cholesterol levels.
Ginger Root – This root has many uses, using it in different food dishes and for health reasons. Ginger root can help relieve nausea, joint pain relief, and can be used for motion sickness.
Some other detox tea ingredients include Sarsaparilla root, Licorice root, Cardamom pod, Clove bud, Juniper berry extract, Long pepper berry, Rhubarb root, Chinese skullcap root, Coptis root, Forsythia fruit, Gardenia fruit, and Japanese honeysuckle flower. This isn’t an extensive list but it will give you an idea of the other ingredients that are found in detox teas.
Possible Detox Tea Side Effects
With any substance that you put in your body, there is always a possibility that it might cause an adverse reaction. With that said, typical detox tea that is sold to consumers is usually fairly safe. There might be a few exceptions to this rule though. That is why it’s important to talk with your doctor if you have any concerns.
There are certain ingredients found in detox teas that might produce more side effects than other ingredients. While most of these side effects are mild you do need to know about them before you try a detox tea for yourself.
Senna Leaf – This leaf is used in a lot of different detox teas because it’s effective at removing toxins. It’s a known laxative and some may experience some pain or discomfort using it.
Dandelion – Some of the side effects of this natural ingredient include upset stomach and diarrhea. Dandelion is one of the more powerful cleansers but for some, they might have these side effects.
Milk Thistle – This ingredient has been used for centuries to cleanse the liver, colon, and other organs in the body. Some reported side effects of Milk Thistle include upset stomach, headache, joint pain, and skin rashes. While these side effects can happen they are usually very rare.
Burdock – This detox tea ingredient is used to help calm you down. Which can reduce stress and cause you to feel better. Though, it can cause drowsiness and slow your heart rate.
Chamomile – One of the most powerful stress relievers that have been found. It’s usually considered to be very safe. But when detox tea contains high levels of chamomile side effects tend to occur more often. These side effects include nausea and vomiting.
We listed only a few of the many different detox tea ingredients that might cause possible side effects. Most people never experience any negative side effects at all when they use a detox tea. For those that have allergies, they might experience negative effects from taking a detox tea.
Should You Use a Detox Tea?
While using a detox tea can be quite effective at helping you flush toxins out of the body. And can even help you lose some weight. It’s important to note that detox tea isn’t a “Cure-All.”
Instead, think of detox tea as a tool. It’s to be used to help you become healthier by assisting your body to remove toxins. This can be important too because it will help you get closer to your desired lifestyle goals and can even help you lose a few pounds.
If you have health issues or take medication (or just want to be on the safe side) then you should speak with your doctor before using a detox tea. There might be some people that shouldn’t take a detox tea. Always talk with a health professional if you are worried about any potential negative side effects.
Using herbs and other naturally occurring compounds to detox the body isn’t new. The Chinese have been using detox teas to improve health for thousands of years. If you want to get rid of trapped toxins that may be causing you to feel tired or bloated. Then using a detox tea might be a good option for you.
Are you thinking about using a detox tea? Or have you already tried one? We would love to hear from you! Please leave a comment down below.