If you have leaky gut (leaky gut syndrome) it can be a serious sign that your body isn’t working properly. Some symptoms of leaky gut might be that you feel sick all the time and you can’t figure out what’s wrong.
Leaky gut is exactly what it sounds like undigested food and other waste actually leak through the intestines. This can cause your body to have an allergic reaction type response. Which can give you a whole host of health problems to deal with like fatigue, eczema, and more.
What is Leaky Gut
Leaky Gut is better known by its proper name of increased intestinal permeability. It’s an autoimmune disease that affects the gut, as one might guess, and it happens when the digestive tract is damaged. When this occurs, the intestines don’t function properly. This will eventually lead to pain and excess bloating within the gut.
People that have a gluten allergy (Celiac disease) will experience leaky gut symptoms if they eat gluten. This is because gluten can release cells called zonulin that will break away at the intestinal wall. Though, this typically only effects those that have Celiac disease.
There are other things like excessive alcohol, dairy, and sugar that can cause inflammation in the intestines which might cause leaky gut. Those prone to certain food allergies will show signs of leaky gut more often.
Symptoms of Leaky Gut
If you have a leaky gut it can cause many health problems. One of the most common symptoms of a leaky gut is gas, cramps, and bloating. This can make you feel very comfortable and cause you to not be able to perform tasks properly.
Signs You Might Have Leaky Gut:
Poor Immune System – You might start getting sick more often because your immune system has been compromised due to leaky gut.
Chronic Diarrhea – Those with leaky gut tend to have constant diarrhea that sends them to the bathroom at a moment’s notice multiple times a day.
Brain Fog – There is a common belief that our “Gut controls our brain” which might be why those who have leaky gut will often experience brain fog. They won’t be able to concentrate at work or school like they used to.
Fatigue – Tired all the time? It might be because of leaky gut. A lot of people mistake being tired because they haven’t slept enough. But it could also be from leaky gut, fatigue is a common symptom.
Those who have a leaky gut also experience food sensitivities, aches, and pains that can affect their normal day to day activities. Those that experience leaky gut symptoms at first might think it’s an upset stomach or another ailment. But once they notice that leaky gut doesn’t go away on its own then they might seek out ways to get rid of leaky gut.
Ways to Heal Leaky Gut
The best ways to heal leaky gut involves completing changing your lifestyle. You will have to stop eating unhealthy foods and cutting back (or stopping) on vices like smoking or drinking.
Once you start getting a control of diet and start exercising more. Then leaky gut will either go away or the symptoms will become less mild. Fixing leaky gut is a lot easier said than done. It’s completely revamping your life’s choices and making sure you start eating the right things.
Being relaxed can help alleviate leaky gut symptoms. A lot of people will try yoga or do something similar to relieve themselves of stress. Stress can trigger intestinal inflammation that can contribute to leaky gut.
Foods That Can Give Relief
There are several foods that can be eaten and give relief to those who are dealing with a leaky gut. Eating healthy foods won’t cause your intestines to become inflamed and they can even repair the intestinal tract.
When you start eating foods like healthy grass-fed meat, broth, and stock. They help build a stronger and healthier gut. These foods are all natural and have a lot of protein and other nutrients.
Best Foods For Leaky Gut:
Bone Broth – If you are unfamiliar with what bone broth is, you make it by simmering bones in water for a long period of time. Bone broth contains glutamine, gelatin, and collagen these nutrients help to actually repair the intestinal lining.
Coconut Oil – Coconut oil has a lot of health benefits. A lot of people use this fat to help their gut. Coconut oil has anti-fungal and anti-microbial properties that help repair the intestines. Not only that but coconut oil also has anti-inflammatory abilities which can reduce inflammation which can then reduce leaky gut symptoms.
Grass Fed Meat – Animals that are raised on pastures that only graze on grass tend to have higher levels of the anti-inflammatory compound omega-3 and other minerals. On the other hand, animals that eat primarily a grain-based diet will often have higher levels of omega-6. Omega-6 can actually increase inflammation will make leaky gut worse.
Probiotic-Rich Foods – Probiotics are foods that are filled with “Good” bacteria. Probiotic-rich foods include yogurt, kefir, and other fermented foods like kimchi. These types of foods can help heal damaged areas in the intestines and ensures that your gut has the correct flora. Even probiotic supplements like Perfect Digest or Perfect Biotics can help with a leaky gut.
Going on a special diet can help alleviate most symptoms that are associated with leaky gut. The GAPS diet is commonly used to help treat those that have chronic inflammatory conditions in their digestive tract. Eating healthy fats and naturally fermented foods will make you healthier from the inside out.
Should You Worry If You Have Leaky Gut?
While having a leaky gut is anything but fun. It isn’t something that you should worry too much about. For one, the more you worry the more stressed you will become. This added stress can make leaky gut even worse.
You don’t have to suffer if you have leaky gut. There are many different ways to repair your leaky gut. If you make the correct lifestyle changes and start doing the right things with your body you can get rid of leaky gut altogether.
Keeping our guts healthy is so vital in making sure that the rest of our bodies are healthy. When the gut is out of whack, the whole body will be affected. The brain won’t be able to function properly and you might be “yourself.”
If you can’t get rid of leaky gut symptoms on your own. You should seek medical professional advice from your doctor. Only they can diagnose with whether you have this ailment or something else.
Do you have or think you have leaky gut? Have you ever gotten rid of this awful gut disorder? We would love to hear from you about what you did to get rid of leaky gut. Please leave a comment down below to start a conversation.