Lemon Health Benefits

Lemons are a yellow, oval citrus fruit that has a thick skin and a fragrant, acidic juice. Good cooks know and appreciate that lemons add a dynamic flavor to a variety of salad dressings, sauces, drinks, marinades, and desserts.

Almost everyone is familiar with lemons. A lot of people use lemons every day to improve their lives. Have you been reading about the many benefits that lemons can provide? Well, in the article we go in-depth and explore how lemons can help you in your everyday life.

The Health Benefits of Lemons

Lemons provide a variety of health benefits such as lowering blood pressure, helping with digestion, improving skin, aiding in weight loss, and used as a detox. The number of different benefits is almost countless.

Lemons are prized for their high Vitamin C content. A single lemon contains 51% of the required daily value of Vitamin C. They are one of the most vitamin-rich fruits. In fact, lemons single-handedly cured people that had scurvy and saved countless lives that lived aboard ships.

It’s not well known, but lemons can help with weight loss. And all it takes is one lemon and a cup of water. It’s best to take lemon water in the morning so you can feel its effects all day. The way in which lemons helps you lose weight is that it speeds up your metabolism causing you to burn calories faster.

In addition, the aroma of lemons has an energizing and mood-lifting effect. This is why lemon is used in a lot of essential oils. The essential oil of lemons has a lot of surprising benefits as well. They range from being a powerful natural disinfectant to getting dirty smells out of laundry.

Lemons

Vitamins & Minerals Found in Lemons

There are many vitamins and minerals that are naturally found in lemons. Every part of the lemon contains important compounds. The rind and the inside fruit contains a wide variety of vital nutrients.

The most notable elements include Vitamin C, Vitamin B6, Vitamin E, Vitamin A, Thiamin, Folate, Riboflavin, Iron, Calcium, Potassium, Zinc, and Phosphorus.

Lemons also contain flavonoids which have cancer-fighting properties. The citric acid in lemons also helps to prevent constipation, high blood pressure, and indigestion. This fruit can also improve teeth, skin, and hair.

Lemon Home Remedies

There are many different home remedies that you can do with lemons. This yellow fruit isn’t only great for your health but it can do a lot of different things that you wouldn’t expect. Below we listed the best at home remedies that are easy to do and you only need a lemon!

Weight Loss & Lemon Water

One of the best home remedies for lemon juice is lemon water. To make lemon water all you have to do is get a glass full of lukewarm water and squeeze a whole lemon into it. Mix the water and lemon juice together that best that you can and drink it down.

I know…

It’s SOUR but the benefits of lemon water for weight loss is worth it. This concoction will help speed up your metabolism which will cause your body to burn off more calories. When you combine this with exercise you will see weight just fall off.

Lemon Water

Non-Toxic Pest Control

If you don’t like insects, and who doesn’t, then use lemon instead of an insecticide. This is a safe and natural alternative instead of using toxic chemicals. To keep ants out of your kitchen, squirt some lemon juice on door thresholds and windowsills.

Then, if you see holes or cracks where they are coming in, squeeze more lemon juice onto these areas. After a while insects should be avoiding the places where you put the lemon juice.

Getting Rid of Smells

If your inside trash can is beginning to smell and you have tried cleaning it. Then save your leftover lemon rinds and place them at the bottom of the trash can underneath the bag. If you do this every few weeks. You will have a fresh smelling trash can that everyone will enjoy.

The garbage disposal does a great job at dicing up leftover food waste before going down the drain. But if old food is stuck inside a garbage disposal it’s going to start smelling really bad.

The best way to get rid of this terrible smell is to use leftover lemon rinds and turn on the disposal with running hot water. Afterwards, It should smell great! If it still smells bad repeat the process until the smell goes away.

Ease Pain & Kill Infections

Thanks to Lemon’s antibacterial properties, it can kill infections in the throat. This can help ease sore throat pain and heal it faster. Try gargling lemon water if gargling with salt water doesn’t work.

Lemon juice can also lessen pain from toothaches, eliminate odors from gum disease and stop bleeding gums. For this to work, massage lemon juice on bleeding gums or on the area of a toothache. If the lemon acidity burns too much, rinse your gums and mouth with water.

Lighten Hair

If you are looking to lighten your hair, add a fourth cup of lemon juice to ¾ cup water and rinse your hair with this mixture. Then, to highlight this effect, sit in the sun until your hair dries.

For maximum effect, do this daily up to a week. This is a great way to lighten your hair and it is affordable!

Lemon Hair LightenerMarble Cleaner & Stain Remover

Marble is beautiful and durable. Though, it’s porous and easily stained and damaged. To remove these tough stains cut a lemon in half, dip the exposed part of the lemon onto some table salt and rub it on the stain.

It’s important to note, acid can damage marble, try this lemon marble cleaner if no other method has worked. After you are done make sure to remove any leftover lemon juice.

Berry stains on your hands are hard to remove. However, wash your hands with undiluted lemon juice. Wait a few minutes and then wash with warm, soapy water.

Prevent & Get Rid of Kidney Stones

Drinking lemon juice mixed with water may also prevent the formation of crystals that build up into kidney stones. Also, if you have kidney stones the acidity of lemon juice can actually dissolve or shrink kidney stones making it easier for them to pass.

Should You Add Lemons To Your Life?

I don’t know about you but I love the taste of lemons. But I also love anything that is sour so that goes hand in hand. Lemons are so versatile you can use them as a cleaning solution, detox cleanser, and in marinades.

There isn’t a lot that a lemon can’t do! If you are fascinated by the many health benefits that lemons can provide you. Then you should go to the store and pick up a couple of these yellow and sour fruits of goodness.

You really can’t go wrong with adding lemons into your life. Drinking lemon water is great at helping your body naturally lose weight and it helps it to cleanse itself of toxins. My favorite thing about lemon water is that it gives you an energizing boost that propels you through the day.

To conclude, Lemons are a fantastic fruit that can be used from the top of your head to the bottom of your feet. Find out more about lemons and how they can add beauty and give you a new lease on life!

Are you thinking adding lemons into your diet? Or do you already experience the many benefits of this amazing fruit? We would love to hear from you! Please leave a comment and tell us what you think.

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