Being overweight is one of the highest ranked health problems that you can have. This problem gets worse because of the things we eat and our lack of exercise. Due to our busy lifestyles, we aren’t able to eat properly.
One way to combat unhealthy meals is to sign up for a service like Nutrisystem that sends you pre-made healthy meals. Medical and nutritional professionals create meal plans that aid you in weight loss instead of junk food that you might be eating now.
But does Nutrisystem really help you lose weight? We did an extensive review on this pre-made food service to find out for you!
What is Nutrisystem?
Nutrisystem is a diet meal plan that specializes in creating healthy pre-made food that helps men and women alike. Using Nutrisystem for your meal management comes in handy because you don’t have to think about what food you are eating.
Your meals are already made for you! Since you are eating healthy foods you will begin to slowly lose weight over time. This is vital for those that are already living with chronic issues like diabetes and high blood pressure.
This diet meal plan is based around serving control, meal planning, and how the meal affects the glycemic index. If you can control what you eat then you can start losing weight the right way and start living a healthier life.
Nutrisystem Health Benefits
Nutrisystem prepared meals have many amazing health benefits. The most important aspect is that by using this program you are guaranteed to have a balanced diet. Most people are unable to eat the right foods on a consistent basis whether because of time restraints or they simply don’t like the taste of healthy foods.
The primary reason why people join Nutrisystem is to lose weight. That comes to no surprise to anyone! If you can control what you eat then you can control your weight. And if you can lose weight then you can start to become healthier.
A 2015 study in the annals of internal medicine pointed that Nutrisystem lost 3.8% more weight compared to other programs. It only makes sense that those who follow a healthy meal plan will lose weight.
If you have to eat a healthy diet because you are diabetic, have heart issues, or any other health problem that is directly affected by diet. Then Nutrisystem is a great alternative to eating your normal diet.
How Does Nutrisystem Work?
This diet program has many different meals plans depending on what your goals are or if you have any health issues. Their plans involve eating 4 to 5 times a day. Nutrisystem offers many vegetables and fresh fruits as well. They deliver straight to your door so you don’t have to worry about going to the store.
Some of the plans that you can choose from are the men’s plan, vegetarian plan, diabetic plan, and much more. These plans are divided into basic and uniquely core for further effects and to reach as many people as possible.
In this plan, men eat five times in a day. The diet is mixed with all the right nutrients and is high in protein and has zero trans-fat and no msg. The plan also is rich in high fiber which enables a person to fill full for a longer time. The plan also has over 120 types of food that have no artificial preservatives.
Diabetic & Weight Loss Plan
The Nutrisystem diet also has another plan for people living with diabetes. This works by helping promote weight loss and stabilize blood sugar levels. There are over 145 different menu food items with great tasting options that you can’t find anywhere else.
They recommend that you eat a meal every 2 to 3 hours. This diet plan is rich in fiber and has fresh fruits and vegetables. It also helps avoid any glucose spikes. It’s great the food in this plan have a low glycemic index. This makes it effective at controlling diabetes and aids in weight loss.
This four-week plan is packed with proteins, fiber, vitamins, and minerals. Its wide variety of menu full of top frozen foods has no fads and gimmicks. In this plan, the morning breakfast is served with apple cinnamon oatmeal.
In the mid-morning, one is fed with a nonfat yogurt and at lunch one experience the delicacy of cheese tortellini with sliced vegetables.
In the mid afternoon, a serving of apple slice and peanut butter come in handy. The dinner is a vegetarian chili, tacos for the family and salad for everyone. The day is closed with a chocolate cupcake.
That is an example of an elaborate working meal for this plan. These plans are classified into men and women noting the difference in energy needs between the two genders.
Should You Buy Nutrisystem?
Nutrisystem may seem like it’s expensive at first. But when you figure how much it costs to go out to eat or have your meals prepared by someone else. You start realizing that Nutrisystem is actually a pretty good deal.
There are many different kinds of meal plans that cater to your needs. They have both unique and basic plans making their prices one of the best compared to other competitors.
It comes as a surprise to most people, but Nutrisystem actually tastes pretty good. Occasionally, you will come across a snack or an entree item that isn’t the best. Though for the most part, Nutrisystem all of their food is excellent.
If you have been struggling with weight issues or you have health problems and you need to change the way you eat. Then Nutrisystem is a great program to start off with. The plans are also easy to use, and at the end, a person learns how to control their weight and mange a diabetic diet.
Have you used Nutrisystem or another diet plan like it before? We want to hear how it worked for you! Please leave a comment down below.