It has become increasingly difficult to lose weight. When kids must be carted off to school, deadlines have to be met at work, and so many other responsibilities, it is so easy to turn to fast food for breakfast, lunch, and dinner. While these may be convenient, they wreak havoc on our bodies and make losing weight much harder.
Nutrition meal replacement shakes are a great solution for people on the go that want to be healthy at the same time. A popular meal replacement shake called Shakeology claims to help promote a healthy lifestyle and can even help with weight loss.
Is Shakeology overpriced and over hyped?
Find out with our unbiased review!
What is Shakeology?
Shakeology is a meal replacement shake designed to reduce unhealthy food cravings and boost healthy metabolism and healthy weight-loss. Shakeology is for everyone. It is for every person who wants to shed inches and pounds and get into great shape.
Shakeology is a nutrition program offering a variety of meal replacement shakes that help a person lose weight and build a healthy lifestyle. Shakeology was created by Beachbody in 2011.
Beachbody is the creator of P90x and Insanity workout programs. It has been largely successful with its proven recipes using a variety of ingredients used to promote metabolism and weight loss.
The goal of Shakeology is to provide its user with a nutritionally potent meal replacement shake that is packed with nutrients and vitamins. When used with a clean diet and proper routine exercise, the Shakeology shake will promote a healthy body and healthy weight.
Shakeology Health Benefits
Users of Shakeology can expect to lose weight and develop a healthy lifestyle as the result of flushing out toxins in the body. This meal replacement shake will reduce junk-food cravings, provide healthy energy, support digestion, and regularity, and lose weight.
Shakeology is full of protein, healthy fats, and fiber that work together to cause appetite suppression which leads to weight loss. It will also help the body deal with stress and can even increase libido.
Ingredients Inside Shakeology
The Shakeology meal replacement shake has several ingredients and vitamins making it very effective towards losing weight and getting in shape. The high protein content of Shakeology is mostly because of whey protein. This makes it ideal for those looking for amino acids to help with muscle recovery after working out.
Other ingredients include Flax Seed, Cacao, Yacon, Cordyceps, Spirulina, Chlorella, Quinoa, Chia Seed, Pea Protein, Pomegranate, Camu Camu, Acerola Cherry, Chicory Root Fiber, Astragalus, Blueberry, Goji Berry, Spinach, Bilberry, Spinach, Rose Hibs, Methylsulfonylmethane, Maitake, Reishi, Ashwagandha, Cellulase, Amylase, Alpha-Galactosidase, Invertase, Lactase, Glucoamylase, Green, Tea, Kale, Luo Han Guo, Lactobacillus Sporogenesis, Schisandra, Maca, Cinnamon, Moringa Oleifera, Ginkgo Biloba, Fructose, Xanthan Gum, Stevia, and Natural Flavors.
Shakeology has a lot of much-needed fiber that aids in losing weight. The fiber content on average per shake is 6 grams. The fiber count can vary between flavors. There is no added sugar in Shakeology but instead, uses artificial sweeteners. Shakeology has a proprietary super fruit and antioxidant blend. This shake also has adaptogen herbs which promote healthy digestion and nutrient absorption.
Should You Buy Shakeology?
There are people out there that are absolute fanatics about Shakeology. They swear that it is the best meal replacement shake that you can buy. While we think Shakeology is a good product we don’t think it’s the best.
The problem with Shakeology for us is the price. It’s very expensive! A month supply (30 servings) will set you back $130 a month. That means that it comes out to $4.33 per serving. You could go to a smoothie store and get one made for you for about that price.
With that said, if Shakeology works for you and you can afford it then go ahead and buy it. But if it’s too pricey for you we suggest you buy a product like Amazing Greens then pair it with a quality protein powder like this one from BioTrust. Using those two products will do the same thing that Shakeology can but for half the price.
Even though we think Shakeology is expensive. Beachbody the company who makes Shakeology is a very reputable company with a lot of other products that we love. If you buy Shakeology and you don’t like it. You can always return it within 90-days for a 100% refund.
Shakeology is a low-calorie shake that has many vitamins, nutrients, and protein that can help anyone that is serious about their health. If you can afford this shake then we recommend that you at least try it out. Otherwise, try different products that are much more cost effective.
Have you used Shakeology or another meal replacement shake before? We would love to hear what you have to say about this product! Please leave a comment down below to start a conversation about it.